Herbal knowledge,
rooted properly.

The RastaRoots Herbal Library is a botanical education resource exploring herbal tea, plant identity, flavour, preparation, Caribbean and African heritage, traditional knowledge and modern research.

The Founding Eight are ginger, lemongrass, mint, cerasee, bitter melon, moringa, hibiscus or sorrel, and sarsaparilla.

Founding Rootz Library membership is free. Members can access Field Guide 001, botanical knowledge checks, Rootz Points and future Library releases.

Botanical entries can include plant identity, flavour, heritage, traditional context, preparation, modern research, evidence limitations, safety information, frequently asked questions and links to relevant RastaRoots blends.

No. The Library treats traditional knowledge as an important part of plant history and culture while keeping it distinct from modern scientific and clinical evidence.

No. The Herbal Library is educational. It does not diagnose, treat or replace professional medical advice.

The Library helps you explore botanicals that appear throughout the RastaRoots world and understand more about the plants behind the five tea rituals.

Field Guide 001 is a companion resource for the Founding Eight, available to Rootz Library members.

Jamaican bush tea refers to herbal infusions made from locally familiar plants, including cerasee, ginger and lemongrass. The plants and preparation vary between households; bush tea is not a single standard recipe.

Common examples include ginger, lemongrass, mint, cerasee and hibiscus (often called sorrel). Other plants are used across different Caribbean communities. Learn each plant’s identity and preparation before using it.

Cerasee and bitter melon can both refer to Momordica charantia. In Caribbean bush-tea contexts, cerasee commonly refers to the vine or leaves, while bitter melon often refers to the fruit. Preparations and safety considerations differ.

Caribbean sorrel drinks are commonly prepared from the fleshy calyces of Hibiscus sabdariffa, often with spices. Recipes vary and can be served hot or chilled. Explore the hibiscus guide for plant details.

Sarsaparilla has a history in Caribbean roots drinks and other traditional preparations. Traditional uses for skin and joint concerns are not proof of clinical effectiveness; species, plant parts and product formulations matter.

An infusion made only from ginger and other naturally caffeine-free herbs generally contains no caffeine. Always check the ingredient list for added black tea, green tea or other caffeine sources.

Preparation depends on the plant part. Leaves and flowers are often steeped, while some roots require different methods. Identify the plant accurately and follow product instructions rather than assuming one brewing method suits every herb.

Yes. Some herbs can interact with medicines or be unsuitable during pregnancy, breastfeeding or certain health conditions. Consult a qualified healthcare professional before using medicinal-strength preparations or unfamiliar herbs.

The Discovery Collection contains 25 herbal tea sachets: five each of Roots Fire, Bush Doctor, Empress Bloom, Iron Root and Cool Mind. Visit the product page for current price, availability and dispatch information.